Most people believe that their days of breakouts and zits are behind them once they reach adulthood. However, this could not be further from the truth. Many adults still get pimples well into their 40s. If you still suffer from acne as an adult, use the treatment tips below.
Alter Your Diet
Experts believe that what you eat plays a part in whether or not you will develop zits. Three things you should cut from your diet are foods high in refined carbs, dairy (especially fat-free dairy), and salt. Eating refined carbs increases insulin levels, which may release hormones that inflame follicles and increase oil, causing acne. Fat-free milk is higher in sugar than one percent and nondairy milk, which may lead to breakouts. The iodine in salt can make existing acne even worse. To treat your acne problem, try to eat a healthy, balanced diet and avoid these three types of foods.
Stress Relief
Though stress on its own won’t cause skin problems, it can make your current issues worse. The research is not conclusive, but many scientists believe that the increase in stress hormones like cortisol can boost inflammation and stimulate oil glands. This is what causes more breakouts. Lower your stress levels by meditating, exercising, doing yoga, or taking part in any activity that makes you feel calmer.
Use Tea Tree Oil
This essential oil is well known for its ability to fight mild to moderate acne outbreaks. Tea tree oil has natural antiseptic properties that decrease the number of acne-inducing bacteria on the skin and limits inflammation. You can use tea tree oil soap, face wash, topical solutions, and more.
Go to the Dermatologist
Perhaps the best thing you can do to treat your acne is to see a professional. A dermatologist in San Diego, CA, can assess what is causing the problem and recommend a treatment plan that will work. Some common treatments include blue light therapy, topical antibacterials and retinoids, and medication.
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