Sun Skin Care

Many people often underestimate skin cancer, even though it’s the most common type of cancer in the US. While some people may be at higher risk of developing skin cancer due to genetics, almost everyone is at risk to some extent because of exposure to the sun. However, there are ways you can significantly reduce your chances of developing skin cancer when you follow the guidelines recommended by dermatology associates in San Diego, CA. Here’s what you need to know.

UV Radiation

The biggest factor in protecting your skin against skin cancer is how much it’s exposed to UV radiation. It’s known that ultraviolet radiation causes skin cancer, so it’s important to protect your skin from UV rays as much as possible. Some people’s skin is more sensitive to UV rays, and that plays a big part in your likelihood of developing skin cancer.

Sunscreen Use

Using sunscreen on any part of the body exposed to UV rays can help protect your skin against different types of skin cancer. Be sure to find a sunscreen with a high level of SPF for maximum protection. The sunscreen should have broad-spectrum protection, which means it blocks both UVA and UVB rays. Although water-resistant sunscreen does last longer, be sure to re-apply sunscreen frequently when staying outdoors for long periods of time, especially around the water.

Cover with Clothing

It’s also best to cover up your skin using clothing like long sleeves and pants. You can find clothing that covers the skin but is still suited to hot weather because it’s light and breathable. In some cases you may actually feel cooler than wearing sleeveless shirts or shorts. A large-brimmed hat is another great way to protect your skin from the sun.

Wear Sunglasses

Your eyes can also be sensitive to UV rays and develop skin cancer like melanoma. Wear sunglasses that block UV rays to protect your eyes and the skin around them.

Examine Your Skin

You should examine your skin head to toe monthly and also have a dermatologist at a dermatology center in San Diego, CA, examine you yearly for any signs of pre-cancerous or cancerous growths. These checks are vital for detecting cancer early to have it treated properly.